In 100 g (Grams) of Beans, kidney, all types, mature seeds, raw there is 333 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Beans, kidney, all types, mature seeds, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, all types, mature seeds, raw are listed below.

Water	11.75 g	11.75%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	23.58 g	23.58%
Total lipid (fat)	0.83 g	0.83%
Ash	3.83 g	3.83%
Carbohydrate, by difference	60.01 g	60.01%
Fiber, total dietary	24.9 g	24.9%
Sugars, total	2.23 g	2.23%
Calcium, Ca	143 mg	0.14%
Iron, Fe	8.2 mg	0.01%
Magnesium, Mg	140 mg	0.14%
Phosphorus, P	407 mg	0.41%
Potassium, K	1406 mg	1.41%
Sodium, Na	24 mg	0.02%
Zinc, Zn	2.79 mg
Copper, Cu	0.958 mg
Manganese, Mn	1.021 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	4.5 mg

Nutrients in Beans, kidney, all types, mature seeds, raw